<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2710270374643743881</id><updated>2011-07-07T14:37:50.060-07:00</updated><title type='text'>NRDJAXSPECWAREVENTS</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nrdjaxspecwarevents.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2710270374643743881/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nrdjaxspecwarevents.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>NRDJAXSPECWAR</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2710270374643743881.post-1414486615614429495</id><published>2009-01-06T09:51:00.000-08:00</published><updated>2009-12-10T11:08:11.756-08:00</updated><title type='text'>BATTLE FOR THE BEACH IV</title><content type='html'>BATTLE FOR THE BEACH III WILL BE HELD ON MARCH 20, 2010 AT 4:00 PM. LOCATION WILL BE AT THE SHORE SPA AND RESORT. EVENT WILL CONSISTS OF SIX MALE OR FEMALE TEAMS COMPLETING ALL OF THE FOLOWING EVENTS:&lt;BR&gt;&lt;br /&gt;1/2 MILE MILITARY COMBAT SIDE STROKE OCEAN SWIM WITH FINS.&lt;BR&gt;&lt;br /&gt;50 YARD LOW CRAWL&lt;BR&gt;&lt;br /&gt;1000 PUSH UPS&lt;BR&gt;&lt;br /&gt;1000 SIT UPS&lt;BR&gt;&lt;br /&gt;500 PULL UPS&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710270374643743881-1414486615614429495?l=nrdjaxspecwarevents.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nrdjaxspecwarevents.blogspot.com/feeds/1414486615614429495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2710270374643743881&amp;postID=1414486615614429495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2710270374643743881/posts/default/1414486615614429495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2710270374643743881/posts/default/1414486615614429495'/><link rel='alternate' type='text/html' href='http://nrdjaxspecwarevents.blogspot.com/2009/01/battle-for-beach-iii.html' title='BATTLE FOR THE BEACH IV'/><author><name>NRDJAXSPECWAR</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
